Results

Real guys. Real results.

No before/afters from strangers on the internet, no filtered flexes. These are actual Stathom Fitness clients: gay men who were anxious about their bodies, stuck in the skinny-fat cycle, or burned out on all-or-nothing plans, and did the Modified Macro Method instead.

Before and after
Fat lost, muscle gained, confidence rebuilt — without giving up carbs, travel, or happy hour.
Robbie before and after
Robbie — Lost 15 lbs
Ben before and after
Ben — Lost 12 lbs
Carlos before and after
Carlos — Lost 15 lbs, gained 5 lbs of muscle
Brian before and after
Brian — Lost 10 lbs, gained 10 lbs of muscle
Naveed before and after
Naveed — Lost 15 lbs, gained 10 lbs of muscle
Brian before and after, second photo
Brian — Lost 10 lbs, gained 10 lbs of muscle
Robbie before and after, second photo
Robbie — Lost 15 lbs
Thomas before and after
Thomas — Lost 15 lbs, gained 15 lbs of muscle
Client testimonials
Hear it directly from the guys who did the work.
Written reviews

One of the things I give you a lot of credit for is really listening to your clients and innovating and problem solving

Moshe - Miami

I wanna shout you out because you have been nothing less than phenomenal and I couldn’t be happier with you as a trainer. You have been amazingly attentive and thorough so cheers to you.

Craige - Pennsylvania

Russell is the ultimate professional with a deep understanding of anatomy and movement. I stick with Russell through thick and thin.

Ernesto - NYC

At a gay bar, some complete stranger came up to me and said that my “legs are so sexy.” So I’m happy that hard work is paying off

Brian - Miami
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