Let’s talk about your goals

Tell us where you're starting and what you're trying to change. We’ll let you know if Stathom Fitness is the right fit, no pressure, no scripts.

Book a free discovery call

Talk through your goals, schedule, and questions directly with Russell, no pressure, no scripts. It’s the fastest way to find out if Stathom Fitness is the right fit.

Book a Discovery Call

Already know you're ready?

Apply Now

Common questions

If your question isn’t here, the application takes less time than searching for the answer.

Stathom Fitness is designed primarily for busy gay men 30+ who want to lose body fat, build muscle, feel more confident, and finally create a fitness routine that works with their real life. Many of our clients have demanding careers, travel frequently, or have spent years starting and stopping diets and workout programs.

Absolutely not. You don’t need to be fit, experienced in the gym, or have everything figured out before you start. We meet you where you are and build your training and nutrition strategy around your current fitness level, lifestyle, schedule, and goals.

No. That’s exactly what makes our coaching different. You’ll receive personalized training and nutrition guidance, but the real focus is helping you build the habits, structure, accountability, and skills you need to create results you can actually maintain.

The Modified Macro Method is our approach to nutrition that gives you structure without expecting you to eat perfectly 100% of the time. You’ll learn how to manage calories, protein, portions, meals out, travel, weekends, vacations, and social events so you can make progress without putting your entire life on hold.

Yes, and we expect you to. Fitness should fit into your life, not become your entire life. We’ll teach you how to navigate restaurants, vacations, business travel, weekends, alcohol, and social events while still moving toward your goals.

This is hands-on coaching, not a program where you’re handed a PDF and left on your own. You’ll have regular check-ins, direct access to your coaching team, personalized feedback, program adjustments, and ongoing accountability throughout your transformation.

Your coaching timeline depends on where you’re starting and what you want to accomplish. Meaningful body transformation takes time, which is why we focus on longer-term coaching rather than quick fixes or 30-day challenges. During your consultation, we’ll discuss what timeline makes the most sense for your goals.

You’re definitely not alone. Many of our clients come to us after years of dieting, inconsistent training, losing and regaining weight, or feeling like they should already know what to do. Instead of simply giving you another diet, we identify what’s been getting in the way and build a strategy you can realistically sustain.

Because coaching is personalized and different clients may need different levels or lengths of support, we’ll go over the available options during your consultation. We offer multiple coaching durations as well as payment options to make getting started more manageable.

You’ll start by telling us a little about yourself, your goals, and what’s been getting in your way. From there, we’ll determine whether Stathom Fitness is a good fit and, when appropriate, schedule a consultation to talk through your goals and the coaching process. There’s no need to have everything figured out before reaching out, that’s what we’re here to help you do.